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Southwestern Rubbed Steak

Grill.em's picture
  Tenderloin steak 1 Pound
  Salt 1 Tablespoon
  Brown sugar 1 Tablespoon
  Cumin 1⁄2 Tablespoon
  Chili powder 1 Tablespoon
  Cayenne pepper 1⁄2 Tablespoon
  Non fat cooking spray 1

Remove any visible fat from the steak.
Mix together the salt, sugar, cumin, chili powder and cayenne pepper.
Press the spices firmly onto all sides of the steak and let stand for 5 minutes.
Lightly coat the grill with cookingspray and preheat for 5 minutes.
Grill the steak for 5-7 minutes, or according to your preference.
Cut the steak into 4 portions or slice thinly and serve on a warm platter.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 1558.8 mg65%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2 g8%

Sugars 4.3 g

Protein 26 g52.2%

Vitamin A 38.3% Vitamin C 6.6%

Calcium 5.9% Iron 20.8%

*Based on a 2000 Calorie diet

Southwestern Rubbed Steak Recipe