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Colorado Barbecued Pot Roast

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Ingredients
  Flour 2 Tablespoon
  Beef roast 1 Pound (pot)
  Canned tomatoes 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm)
  Salt 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Onions 1 Cup (16 tbs), sliced
  Vinegar 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Catsup 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Mustard 1 Teaspoon
  Paprika 1⁄4 Teaspoon
Directions

Rub flour on meat; brown well on all sides in heavy kettle.
Slip rack under meat.
Add tomatoes, water, garlic, salt and pepper.
Cover; simmer 2 hours.
Combine remaining ingredients.
Pour over meat; cover and simmer until tender 1 hour to 1 hour and 30 minutes.
To serve, remove meat to hot platter.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Beef

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1291 Calories from Fat 180

% Daily Value*

Total Fat 20 g31%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 389.3 mg129.8%

Sodium 7279.8 mg303.3%

Total Carbohydrates 116 g38.5%

Dietary Fiber 10.3 g41.1%

Sugars 54.2 g

Protein 159 g318.2%

Vitamin A 60.5% Vitamin C 130.7%

Calcium 21.2% Iron 39.9%

*Based on a 2000 Calorie diet

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Colorado Barbecued Pot Roast Recipe