You are here

Prawn Creole

Microwaverina's picture
This prawn creole recipe is prepared with green prawns cooked in a microwave. Flavored with curry powder, chili powder, tomato paste, and onions, the prawns creole is cooked in chicken stock and can be served over rice. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Prawns 500 Gram, shelled and deveined
  Butter 1 Tablespoon
  Onion 1 Medium, chopped
  Capsicum 1 , chopped
  Celery stick 1 , sliced
  Flour 2 Tablespoon
  Canned whole tomatoes 425 Gram (1 Can)
  Tomato paste 1⁄2 Cup (8 tbs)
  Chicken stock 1 Cup (16 tbs)
  Parsley 1 Tablespoon
  Sugar 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
Directions

In a large bowl, melt butter for 20 seconds, add onion, capsicum and celery cook for 3 minutes on HIGH.
2.
Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and chilli powder; mix well.
3.
Cook uncovered for 5 minutes on HIGH, stirring once.
4.
Add prawns and cook for 8-10 minutes on MEDIUM, stirring twice.
Serve with rice.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Seafood
Servings: 
4

Rate It

Your rating: None
4.16579
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 214.9 mg71.6%

Sodium 896 mg37.3%

Total Carbohydrates 31 g10.3%

Dietary Fiber 5.4 g21.5%

Sugars 10.2 g

Protein 25 g50.8%

Vitamin A 39.1% Vitamin C 92.9%

Calcium 7.7% Iron 18.2%

*Based on a 2000 Calorie diet

0 Comments

Prawn Creole Recipe