Cheese Spoon Bread
|Milk||2 Cup (32 tbs)|
|Cornmeal||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs), softened (or margarine)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs) (mild)|
|Eggs||4 , separated|
Place milk in top of a double boiler over boiling water, cook until hot.
Stir in cornmeal, cook, stirring until thickened.
Remove from heat, stir in butter, cheese, egg yolks, and salt.
Stir mixture until cheese melts.
Beat egg whites (at room temperature) until stiff peaks form, fold into cornmeal mixture.
Pour into a greased 2-quart casserole, bake at 350Â° for 30 to 35 minutes or until puffed and browned.
Calories 220 Calories from Fat 115
% Daily Value*
Total Fat 13 g20%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 134.1 mg44.7%
Sodium 353 mg14.7%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.5 g5.8%
Sugars 3.3 g
Protein 8 g16.3%
Vitamin A 9.1% Vitamin C
Calcium 13.1% Iron 6.5%
*Based on a 2000 Calorie diet