Seattle Gourmet Broccoli
|Broccoli/Three 10 ounce pkgs. frozen, chopped broccoli||3 Pound|
|Flour||1⁄4 Cup (4 tbs)|
|Chicken seasoned stock base||1 1⁄2 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Hot water||2⁄3 Cup (10.67 tbs)|
|Herb seasoned stuffing mix||8 Ounce, seasoned (Two Third 8 Ounce Package)|
|Slivered almonds/Chopped walnuts||2⁄3 Cup (10.67 tbs)|
Cook fresh broccoli in boiling salted water until tendercrisp; drain and chop coarsely. (Cook frozen broccoli as directed on package, then drain.)
Make white sauce by blending 1/4 cup butter, flour, chicken stock base and salt; add milk and cook until thickened.
Meanwhile, melt 6 tbs.butter in hot water; pour over stuffing mix.
Add nuts and toss together.
Turn broccoli into greased 2quart casserole.
Pour the white sauce over and top with stuffing; press down slightly.
Bake in hot oven, 400 degrees, for 20 to 25 minutes.
Calories 273 Calories from Fat 112
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 23.9 mg8%
Sodium 904 mg37.7%
Total Carbohydrates 31 g10.3%
Dietary Fiber 5.6 g22.6%
Sugars 6.1 g
Protein 10 g19%
Vitamin A 22.4% Vitamin C 202.3%
Calcium 18.3% Iron 14.3%
*Based on a 2000 Calorie diet