Quick Beef Stew
|Vegetable oil||1 Tablespoon|
|Ground chuck||1 Pound|
|Chopped onion||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Canned whole tomatoes||16 Ounce, undrained and chopped (1 Can)|
|Water||2 Cup (32 tbs)|
|Cubed potatoes||2 Cup (32 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Frozen mixed vegetables||10 Ounce (1 Package)|
|Ground black pepper||1⁄2 Teaspoon|
Combine oil, ground chuck, onion, and celery in a large Dutch oven.
Cook over high heat until beef is browned, stirring to crumble beef.
Cover, reduce heat to low, and cook 15 minutes, stirring occasionally.
Add remaining ingredients.
Bring to a boil, cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
Calories 232 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 35.6 mg11.9%
Sodium 356.3 mg14.8%
Total Carbohydrates 21 g7.1%
Dietary Fiber 4.4 g17.4%
Sugars 2.1 g
Protein 12 g23.7%
Vitamin A 85.6% Vitamin C 35%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet