You are here

Zippy Coleslaw's picture
  Grated cabbage 5 Cup (80 tbs) (White Cabbage)
  Skim milk 2 Tablespoon
  Grated green bell pepper 1 Cup (16 tbs)
  Prepared horseradish 1 Teaspoon
  Grated carrot 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Plain non fat yogurt 1⁄3 Cup (5.33 tbs)
  White pepper 1⁄2 Teaspoon

Place cabbage, green pepper, and carrot in a mixing bowl.
Combine yogurt, skim milk, horseradish, garlic, and white pepper.
Toss the cabbage mixture with the yogurt mixture.
Variations â–  For a slaw with a mustard-flavored dressing, place cabbage, green bell pepper, and carrot in a mixing bowl.
Add 1 grated onion.
Toss with a dressing of 4 tablespoons nonfat mayonnaise, 3 tablespoons nonfat yogurt, 3 tablespoons cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon sugar, and 2 teaspoons celery seed.
Thin dressing with skim milk if necessary.
â–  Place cabbage, green bell pepper, and carrot in a mixing bowl.
Toss with a dressing of 1/2 cup nonfat sour cream, 1/4 cup plain nonfat yogurt, 1 tablespoon cider vinegar, 1/2 teaspoon dry mustard, and 1/4 teaspoon paprika.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 235 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 214.3 mg8.9%

Total Carbohydrates 52 g17.5%

Dietary Fiber 16.6 g66.3%

Sugars 27.5 g

Protein 13 g25.2%

Vitamin A 25% Vitamin C 549.5%

Calcium 25.4% Iron 29.2%

*Based on a 2000 Calorie diet


Zippy Coleslaw Recipe