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Zippy Coleslaw

fatfree.kitchen's picture
Ingredients
  Grated cabbage 5 Cup (80 tbs) (White Cabbage)
  Skim milk 2 Tablespoon
  Grated green bell pepper 1 Cup (16 tbs)
  Prepared horseradish 1 Teaspoon
  Grated carrot 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Plain non fat yogurt 1⁄3 Cup (5.33 tbs)
  White pepper 1⁄2 Teaspoon
Directions

Place cabbage, green pepper, and carrot in a mixing bowl.
Combine yogurt, skim milk, horseradish, garlic, and white pepper.
Toss the cabbage mixture with the yogurt mixture.
Variations â–  For a slaw with a mustard-flavored dressing, place cabbage, green bell pepper, and carrot in a mixing bowl.
Add 1 grated onion.
Toss with a dressing of 4 tablespoons nonfat mayonnaise, 3 tablespoons nonfat yogurt, 3 tablespoons cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon sugar, and 2 teaspoons celery seed.
Thin dressing with skim milk if necessary.
â–  Place cabbage, green bell pepper, and carrot in a mixing bowl.
Toss with a dressing of 1/2 cup nonfat sour cream, 1/4 cup plain nonfat yogurt, 1 tablespoon cider vinegar, 1/2 teaspoon dry mustard, and 1/4 teaspoon paprika.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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