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Easy Seafood Gumbo

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  Cooking oil 1⁄2 Cup (8 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Chopped onion 2 Cup (32 tbs)
  Chopped celery 2 Cup (32 tbs)
  Water 1 Gallon
  Garlic 4 Clove (20 gm)
  Salt To Taste
  Black pepper To Taste
  Red pepper To Taste
  Shrimp 3 Can (30 oz), drained
  Crab meat 2 Can (20 oz), drained
  Oysters 1 Can (10 oz)
  Green onion tops 1⁄4 Cup (4 tbs)
  Parsley 1 Teaspoon

In large pot, melt cooking oil.
Add flour; stir constantly until golden brown, being careful not to burn.
Add onions and celery; cook and stir until wilted.
Add water and garlic.
Cook, uncovered, over medium heat for 1 hour.
Season with salt, black and red pepper to taste.
Add shrimp and crab to mixture; cook 15 minutes.
Add oysters with liquid, onion tops and parsley.
Bring to boil; cook 5 minutes.
Serve in soup bowls over rice.

Recipe Summary

Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3112 Calories from Fat 1344

% Daily Value*

Total Fat 152 g233.2%

Saturated Fat 23.1 g115.7%

Trans Fat 0 g

Cholesterol 1434.4 mg478.1%

Sodium 2167.7 mg90.3%

Total Carbohydrates 122 g40.6%

Dietary Fiber 12.5 g50.1%

Sugars 19 g

Protein 306 g612.4%

Vitamin A 82% Vitamin C 150.3%

Calcium 71.1% Iron 224.3%

*Based on a 2000 Calorie diet

Easy Seafood Gumbo Recipe