Easy Seafood Gumbo
|Cooking oil||1⁄2 Cup (8 tbs)|
|Flour||1⁄2 Cup (8 tbs)|
|Chopped onion||2 Cup (32 tbs)|
|Chopped celery||2 Cup (32 tbs)|
|Garlic||4 Clove (20 gm)|
|Black pepper||To Taste|
|Red pepper||To Taste|
|Shrimp||3 Can (30 oz), drained|
|Crab meat||2 Can (20 oz), drained|
|Oysters||1 Can (10 oz)|
|Green onion tops||1⁄4 Cup (4 tbs)|
In large pot, melt cooking oil.
Add flour; stir constantly until golden brown, being careful not to burn.
Add onions and celery; cook and stir until wilted.
Add water and garlic.
Cook, uncovered, over medium heat for 1 hour.
Season with salt, black and red pepper to taste.
Add shrimp and crab to mixture; cook 15 minutes.
Add oysters with liquid, onion tops and parsley.
Bring to boil; cook 5 minutes.
Serve in soup bowls over rice.
Serving size: Complete recipe
Calories 3112 Calories from Fat 1344
% Daily Value*
Total Fat 152 g233.2%
Saturated Fat 23.1 g115.7%
Trans Fat 0 g
Cholesterol 1434.4 mg478.1%
Sodium 2167.7 mg90.3%
Total Carbohydrates 122 g40.6%
Dietary Fiber 12.5 g50.1%
Sugars 19 g
Protein 306 g612.4%
Vitamin A 82% Vitamin C 150.3%
Calcium 71.1% Iron 224.3%
*Based on a 2000 Calorie diet