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Plain Spoon Bread

Fresh.n.Natural's picture
Ingredients
  Stock 2 Cup (32 tbs), cold
  Eggs 2 , beaten
  Cornmeal 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Salt 1 Teaspoon
Directions

Blend cold stock with cornmeal in saucepan.
Heat gradually to boiling point.
Remove from heat and blend in remaining ingredients.
Turn into oiled square pan.
Bake at 400°F, 25 to 30 minutes.
Cut into squares.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
6

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 491.9 mg20.5%

Total Carbohydrates 23 g7.5%

Dietary Fiber 1.9 g7.8%

Sugars 2.3 g

Protein 7 g14.5%

Vitamin A 2.5% Vitamin C 0.13%

Calcium 5.6% Iron 6.9%

*Based on a 2000 Calorie diet

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Plain Spoon Bread Recipe