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Breakfast In A Glass

Blender.Splendor's picture
Breakfast in a glass is a filling and rich rink made with milk and eggs blended with fresh fruits and served chilled. Healthy and nutritious, this breakfast drink will keep you full for a long time.
Ingredients
  Skim milk 1 Cup (16 tbs)
  Egg 1
  Fresh fruit 1⁄2 Cup (8 tbs)
Directions

Put all ingredients into Osterizer container, cover and process at STIR until well blended.
Chill before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Servings: 
1

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4.11389
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 182 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 190.6 mg7.9%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.83 g3.3%

Sugars 17.6 g

Protein 15 g29.2%

Vitamin A 9.3% Vitamin C 28.7%

Calcium 32% Iron 5.6%

*Based on a 2000 Calorie diet

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Breakfast In A Glass Recipe