Boston Brown Bread
|Dried yeast||1 Tablespoon (or 1 cake)|
|Sweet cider||1⁄8 Cup (2 tbs) (lukewarm)|
|Cornmeal||1 Cup (16 tbs)|
|Rye flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Nutritional yeast||2 Tablespoon|
|Molasses||2⁄3 Cup (10.67 tbs)|
|Yoghurt/Buttermilk / sour milk||1 Pint|
Soften cake of dried yeast in cider.
Sift all dry ingredients together.
Blend with molasses and yogurt.
Add yeast mixture.
Turn into oiled 2-quart mold.
Let rise for 20 minutes.
Steam gently for 3 hours.
Serving size: Complete recipe
Calories 2384 Calories from Fat 241
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 62.4 mg20.8%
Sodium 2323.7 mg96.8%
Total Carbohydrates 493 g164.5%
Dietary Fiber 56.3 g225.2%
Sugars 152.3 g
Protein 70 g140.1%
Vitamin A 10.1% Vitamin C 4.9%
Calcium 116.9% Iron 174.8%
*Based on a 2000 Calorie diet