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Cheese Spoon Bread

Fresh.n.Natural's picture
Ingredients
  Cold milk 3 Cup (48 tbs)
  Cornmeal 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Dill seeds 1⁄2 Teaspoon, ground
  Soy flour 3 Tablespoon
  Hard cheese 1 Cup (16 tbs), grated
  Eggs 6 , beaten
Directions

Blend 1 cup of cold milk with cornmeal in saucepan.
When well blended, add remaining milk.
Gradually bring to boil.
Reduce heat and continue to cook, stirring constantly, until mixture thickens.
Add remaining ingredients except eggs.
Continue cooking and stirring until cheese is blended With mixture.
Remove from heat.
When cool, blend in eggs.
Turn into oiled casserole.
Bake uncovered at 400° F. until fluffy and browned, about 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Servings: 
6

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 138

% Daily Value*

Total Fat 16 g24%

Saturated Fat 6.8 g33.8%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 717.5 mg29.9%

Total Carbohydrates 31 g10.5%

Dietary Fiber 3.3 g13%

Sugars 7.2 g

Protein 21 g42.5%

Vitamin A 8.7% Vitamin C 0.16%

Calcium 37.6% Iron 15.3%

*Based on a 2000 Calorie diet

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Cheese Spoon Bread Recipe