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Southern Hopping John

Fresh.n.Natural's picture
Ingredients
  Ham stock 2 Cup (32 tbs)
  Cooked black eyed peas 3 Cup (48 tbs)
  Cubed cooked ham 1 Cup (16 tbs)
  Cooked brown rice 1 Cup (16 tbs)
  Nutritional yeast 3 Tablespoon
  Tomato 1 Cup (16 tbs)
Directions

Combine all ingredients.
Cook until thoroughly heated.

Recipe Summary

Difficulty Level: 
Very Easy
Servings: 
6

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4.235715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 76

% Daily Value*

Total Fat 8 g13.1%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 40.1 mg13.4%

Sodium 191 mg8%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6.8 g27.4%

Sugars 3.7 g

Protein 21 g41.8%

Vitamin A 5.4% Vitamin C 6.9%

Calcium 2% Iron 6.4%

*Based on a 2000 Calorie diet

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Southern Hopping John Recipe