|Minced onion||1⁄4 Cup (4 tbs)|
|Minced green pepper||1⁄4 Cup (4 tbs)|
|Shortening||2 Tablespoon (half butter)|
|Minced cooked ham||1⁄2 Cup (8 tbs)|
|Buttered bread slices/Toast||8|
In 10 inch skillet, cook and stir onion and green pepper in hot shortening until onion is tender.
Beat eggs slightly; stir in ham, salt and pepper.
Pour egg mixture into skillet.
Cook over low heat just until set.
Cut into 4 wedges; turn.
Serve between bread slices.
Calories 346 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 4.5 g22.6%
Trans Fat 1 g
Cholesterol 227.2 mg75.7%
Sodium 461.6 mg19.2%
Total Carbohydrates 33 g11%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 16 g32.8%
Vitamin A 5.6% Vitamin C 12.6%
Calcium 3% Iron 13.6%
*Based on a 2000 Calorie diet