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Fish Creole

Gadget.Cook's picture
Fish Creole is a wonderful seafood preparation that is perfect for parties. I served this dish to my guests last week and it was an immediate hit! Try this Fish Creole recipe at your home.
  Canned fish fillets 2 Pound
  Tomatoes 29 Ounce
  Salt 1 Teaspoon
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Green olives 6 , chopped
  Onion 1 Tablespoon, minced
  Peppercorns 2

Wrap fillets in cheescloth to keep the fish from falling apart.
Put rest of ingredients into the cooker in order given.
Place rack in cooker and place fish on rack.
Close cover and set pressure regulator in place.
When pressure is reached, cook for 7 minutes.
Allow pressure to drop naturally.
Remove fish and put on a warm platter.
Thicken sauce, if desired, and pour over fish.
Serve at once.

Recipe Summary

Slow Cooked

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 391 Calories from Fat 163

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 57.6 mg19.2%

Sodium 717.6 mg29.9%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3.4 g13.8%

Sugars 5.4 g

Protein 19 g37.2%

Vitamin A 23.7% Vitamin C 44.7%

Calcium 1.8% Iron 13.8%

*Based on a 2000 Calorie diet

Fish Creole Recipe