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Southwestern Turkey

Magical.Palate's picture
Love turkey? Then this Southwestern Turkey will make you drool for sure. Seasonings and spices combine with turkey to lend a royale touch to this dish. Check out the recipe of Southwestern Turkey.
  Turkey breast cutlets 1 Pound, cut into 20.5 x 0.5 inch strips (0.25 Inch Thick)
  Chili powder 1 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Vegetable oil 1 Teaspoon
  Green bell pepper 1 1⁄4 Cup (20 tbs)
  Thinly sliced onion 1 Cup (16 tbs), separated into rings
  Frozen whole kernel corn 1 Cup (16 tbs)
  Chunky salsa 3⁄4 Cup (12 tbs) (Thick)

Coat a large nonstick skillet with cooking spray, and place over high heat until hot.
Add turkey strips, and stir fry 3 minutes.
Stir in chili powder and cumin.
Remove turkey from skillet, and set aside.
Heat oil in skillet over medium high heat.
Add bell pepper strips and onion; stir fry 3 minutes.
Return turkey to skillet.
Add corn and salsa;stir-fry 2 minutes or until thoroughly heated.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 333.3 mg13.9%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.3 g17.1%

Sugars 5.8 g

Protein 28 g57%

Vitamin A 20.7% Vitamin C 73.7%

Calcium 5.3% Iron 7%

*Based on a 2000 Calorie diet

Southwestern Turkey Recipe