Hawaiian Banana Nut Muffins
|Flour||2 1⁄2 Cup (40 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Baking powder||1 1⁄4 Teaspoon|
|Soda||1 1⁄4 Teaspoon|
|Butter/Margarine||2⁄3 Cup (10.67 tbs), melted|
|Buttermilk/Yogurt||2⁄3 Cup (10.67 tbs)|
|Mashed bananas||1 1⁄4 Cup (20 tbs) (3 Medium)|
|Chopped macadamia nuts/Walnuts||2⁄3 Cup (10.67 tbs)|
Sift together the flour, sugar, baking powder, soda and salt in a large bowl.
In a smaller bowl, beat eggs and blend together with margarine and buttermilk.
Add mashed bananas to this mixture.
Make a well in the dry ingredients and add the banana-egg-milk mixture, mixing lightly.
Fold in the chopped nuts.
Spoon into greased muffin cups and bake until golden brown.
Bake at 350 degrees 20 to 25 minutes
Calories 163 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 39.9 mg13.3%
Sodium 182.4 mg7.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.1 g4.4%
Sugars 6.5 g
Protein 3 g5.4%
Vitamin A 3.7% Vitamin C 0.06%
Calcium 2.9% Iron 4.8%
*Based on a 2000 Calorie diet