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American Chop Suey

Fresh.n.Natural's picture
Ingredients
  Oil 4 Tablespoon
  Onion 1 , chopped
  Celery 2 Cup (32 tbs), diced
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Stock 1 1⁄2 Cup (24 tbs)
  Vegetables 1 Cup (16 tbs), cooked and cubed (Carrots, String Beans, Peas, Turnips, Parsnips)
  Meat/Chicken 2 Cup (32 tbs), cooked and cut into thin strips
  Bean 1 Cup (16 tbs)
  Sprouts 1 Tablespoon (For Garnish)
Directions

Heat oil.
Lightly saute onion and celery.
Add salt, yeast and stock.
Cover.
Simmer for 3 minutes.
Add vegetables and meat.
Simmer for another 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Vegetable

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1584 Calories from Fat 880

% Daily Value*

Total Fat 99 g152.4%

Saturated Fat 21.8 g109.1%

Trans Fat 0 g

Cholesterol 171.4 mg57.1%

Sodium 3020.7 mg125.9%

Total Carbohydrates 57 g19.1%

Dietary Fiber 16.1 g64.3%

Sugars 10.8 g

Protein 119 g238.9%

Vitamin A 189.1% Vitamin C 85.9%

Calcium 23% Iron 23.6%

*Based on a 2000 Calorie diet

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American Chop Suey Recipe