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Easy Whole Wheat Popovers

Ingredients
  Eggs 3 , beaten
  Salt 3⁄4 Teaspoon
  Oil 1 Teaspoon
  Milk 1 1⁄4 Cup (20 tbs)
  Whole wheat flour 1 Cup (16 tbs), sifted (bran may be used in bread dough or porridge)
Directions

Blend eggs, salt, oil and milk.
Stir in flour.
Place small amount of extra oil in each well-oiled popover pan.
Heat pan in oven.
When pan is hot, stir batter once more so flour will be well distributed, pour into cups and fill 2/3 full.
Return to oven immediately.
Bake at 450° F. for 30 minutes, then at 350° F. for 15 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
12

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 55.2 mg18.4%

Sodium 148.6 mg6.2%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.3 g5.3%

Sugars 1.4 g

Protein 4 g7.6%

Vitamin A 1.7% Vitamin C

Calcium 3.7% Iron 3.7%

*Based on a 2000 Calorie diet

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Easy Whole Wheat Popovers Recipe