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Soy Gluten Popovers

Fresh.n.Natural's picture
Ingredients
  Eggs 2 , beaten
  Milk 3⁄4 Cup (12 tbs)
  Salt 1⁄4 Teaspoon
  Nutritional yeast 1 Tablespoon
  Soy flour 3⁄4 Cup (12 tbs)
  Gluten flour 1⁄4 Cup (4 tbs)
Directions

Blend eggs and milk.
Sift rest of ingredients together and stir into liquid mixture.
Blend thoroughly.
Turn into well-oiled hot popover pan.
Bake at 450° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
12

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 55 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 36.7 mg12.2%

Sodium 69.8 mg2.9%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.61 g2.4%

Sugars 1.2 g

Protein 4 g7%

Vitamin A 1.2% Vitamin C 0%

Calcium 3.1% Iron 3%

*Based on a 2000 Calorie diet

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Soy Gluten Popovers Recipe