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Beef Creole With Rice

Easy.Meals's picture
  Beef stock/Water 2 Cup (32 tbs)
  Long grain rice 1 Cup (16 tbs)
  Lean ground beef 1 Pound
  Chopped sweet green pepper 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), minced
  Canned tomatoes 19 Ounce, undrained
  Dried oregano 1 Teaspoon
  Thyme 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Salt To Taste
  Cayenne pepper To Taste

In saucepan with tight-fitting lid, bring water to boil; add rice.
Cover and reduce heat to simmer; cook for 15 minutes without removing lid.
Remove from heat and let stand, covered, for 3 to 5 minutes or until rice is tender.
Meanwhile, in large non stick skillet over medium heat, cook beef, stirring to break up, for 5 minutes; drain off fat.
Stir in green pepper, celery, onions and garlic; cook, stirring, for 5 minutes.
Add tomatoes, oregano, thyme, black pepper, cumin, cayenne and salt; bring to boil, breaking up tomatoes with back of spoon.
Cook over medium-low heat for 10 minutes; increase heat to high and boil for about 3 minutes or until excess liquid has evaporated.
Serve over rice.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 428 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 597.9 mg24.9%

Total Carbohydrates 53 g17.6%

Dietary Fiber 4.5 g18.1%

Sugars 1.6 g

Protein 32 g63.4%

Vitamin A 35.8% Vitamin C 54.2%

Calcium 11.5% Iron 34.4%

*Based on a 2000 Calorie diet

Beef Creole With Rice Recipe