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Southern Oven-Fried Chicken

southern.chef's picture
<p><a href="http://www.flickr.com/photos/candyb/4287258007/">Image Credit</a></p>
Ingredients
  Corn flake crumbs 1 Cup (16 tbs)
  Paprika 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Chicken breast 6 , halved, skinned
  Low fat buttermilk 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1 Dash
Directions

Combine corn flake crumbs and seasonings in a plastic bag, mixing well.
Brush both sides of chicken breasts with buttermilk, place chicken in bag with crumb mixture, shaking to coat.
Place chicken on a broiler pan coated with cooking spray, bake, uncovered, at 400°F for 45 minutes or until done.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Interest: 
Gourmet
Servings: 
6

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