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Southern Oven-Fried Chicken

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Ingredients
  Corn flake crumbs 1 Cup (16 tbs)
  Paprika 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Chicken breast 6 , halved, skinned
  Low fat buttermilk 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1 Dash
Directions

Combine corn flake crumbs and seasonings in a plastic bag, mixing well.
Brush both sides of chicken breasts with buttermilk, place chicken in bag with crumb mixture, shaking to coat.
Place chicken on a broiler pan coated with cooking spray, bake, uncovered, at 400°F for 45 minutes or until done.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Interest: 
Gourmet
Servings: 
6

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4.230555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 351 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 420 mg17.5%

Total Carbohydrates 38 g12.8%

Dietary Fiber 2 g7.9%

Sugars 3.3 g

Protein 43 g86%

Vitamin A 25.2% Vitamin C 20.6%

Calcium 2.5% Iron 77.8%

*Based on a 2000 Calorie diet

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Southern Oven-Fried Chicken Recipe