Shrimp Newburg Ramekins
|Condensed cream of shrimp soup||10 3⁄4 Ounce, condensed|
|Milk||1 1⁄2 Cup (24 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Deveined shelled shrimp||1 Pound, cooked|
|Cooked rice||3 Cup (48 tbs)|
|Frozen peas||10 Ounce, cooked, drained|
1 Combine soup, milk, and Worcestershire sauce in a large saucepan; heat slowly, stirring often, until bubbly.
Fold in shrimps and rice.
Spoon into 6 individual baking dishes or an 8-cup baking dish.
2 Bake in moderate oven (350Â°) for 20 minutes for small baking dishes, or 30 minutes for large one, or until bubbly-hot.
3 Spoon seasoned peas around edge of each dish; garnish with a twist of lemon.
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 203.1 mg67.7%
Sodium 984.2 mg41%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.1 g12.5%
Sugars 7 g
Protein 21 g41.2%
Vitamin A 20.7% Vitamin C 23.6%
Calcium 13.7% Iron 14.9%
*Based on a 2000 Calorie diet