Stir Fried Hawaiian Pork
|All purpose flour||1⁄4 Cup (4 tbs)|
|Cubed cooked pork||2 Cup (32 tbs)|
|Canned pineapple tidbits||13 1⁄2 Ounce (Drained Reserve Syrup)|
|Soy sauce||2 Tablespoon|
|Green pepper||1 Medium, cut into strips|
|Canned water chestnuts||5 Ounce, drained and thinly sliced|
|Canned sliced mushrooms||3 Ounce (Drained)|
Beat egg thoroughly in medium bowl.
Add water, flour and salt; beat until smooth.
Stir in meat, mixing until coated.
Melt shortening in medium skillet.
Add meat mixture; cook and stir until meat is brown.
Remove from heat; keep warm.
Blend cornstarch, reserved pineapple syrup, the vinegar and soy sauce in saucepan.
Cook over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Stir in pineapple, green pepper, water chestnuts and mushrooms.
Cook and stir until green pepper is tender.
Stir in meat; heat through.
Calories 266 Calories from Fat 121
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 4 g20.1%
Trans Fat 1 g
Cholesterol 63.3 mg21.1%
Sodium 626.1 mg26.1%
Total Carbohydrates 23 g7.7%
Dietary Fiber 1.5 g5.9%
Sugars 11.7 g
Protein 12 g24.6%
Vitamin A 2.7% Vitamin C 33.9%
Calcium 0.9% Iron 4.5%
*Based on a 2000 Calorie diet