You are here

Stir Fried Hawaiian Pork

admin's picture
  Egg 1
  Water 2 Tablespoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Cubed cooked pork 2 Cup (32 tbs)
  Shortening 3 Tablespoon
  Cornstarch 1 Tablespoon
  Canned pineapple tidbits 13 1⁄2 Ounce (Drained Reserve Syrup)
  Vinegar 2 Tablespoon
  Soy sauce 2 Tablespoon
  Green pepper 1 Medium, cut into strips
  Canned water chestnuts 5 Ounce, drained and thinly sliced
  Canned sliced mushrooms 3 Ounce (Drained)

Beat egg thoroughly in medium bowl.
Add water, flour and salt; beat until smooth.
Stir in meat, mixing until coated.
Melt shortening in medium skillet.
Add meat mixture; cook and stir until meat is brown.
Remove from heat; keep warm.
Blend cornstarch, reserved pineapple syrup, the vinegar and soy sauce in saucepan.
Cook over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Stir in pineapple, green pepper, water chestnuts and mushrooms.
Cook and stir until green pepper is tender.
Stir in meat; heat through.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 121

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 4 g20.1%

Trans Fat 1 g

Cholesterol 63.3 mg21.1%

Sodium 626.1 mg26.1%

Total Carbohydrates 23 g7.7%

Dietary Fiber 1.5 g5.9%

Sugars 11.7 g

Protein 12 g24.6%

Vitamin A 2.7% Vitamin C 33.9%

Calcium 0.9% Iron 4.5%

*Based on a 2000 Calorie diet

Stir Fried Hawaiian Pork Recipe