Easy Beef Stew Supreme
|Beef round steak||2 Pound, cut in 0.5 -inch cubes|
|Italian dressing||8 Ounce|
|Onion||2 Medium, quartered|
|Potatoes||4 , quartered|
|Carrots||4 , quartered|
|Condensed tomato soup||21 Ounce (Undiluted)|
Marinate beef overnight in Italian dressing.
Combine with onions, potatoes and carrots in 4-quart casserole.
Cover with soup.
Add bay leaves, salt and pepper.
Microwave 60 minutes on '6', or until meat and vegetables are tender, stirring twice.
Remove bay leaves before serving.
For ovens without solid state heat control, Microwave 72 minutes on '5'.
Calories 484 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 878.8 mg36.6%
Total Carbohydrates 39 g13.1%
Dietary Fiber 4.6 g18.2%
Sugars 12.6 g
Protein 38 g76.3%
Vitamin A 107.7% Vitamin C 47.5%
Calcium 4% Iron 8.6%
*Based on a 2000 Calorie diet