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Exotic Cajun Crab Etouffee

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  Crabmeat 1⁄2 Pound
  Flour 1⁄2 Cup (8 tbs)
  Butter 5 Tablespoon
  Cajun trinity 2 Cup (32 tbs)
  Rotel tomatoes 1 Can (10 oz)
  White rice 1 Cup (16 tbs)
  Creole seasoning 1 Teaspoon
  Chopped green onions 1 Tablespoon

To begin, in a medium saucepan – boil 2 cups water. Add 1 cup rice. Stir. Cover and turn down the heat to medium low (#3) for 20 minutes.

Next in a large deep skillet melt 1 tablespoon of butter and sauté the Cajun Trinity and minced garlic. Set aside in a bowl. In the same skillet make a roux. Melt 4 tablespoons butter on medium heat (#6). Gradually add in ¼ cup of flour stirring constantly. For an Etouffee, continue to stir until golden brown caramel coloring.

Carefully add the Cajun Trinity back to the skillet. Add Rotel tomatoes and 4 cups water. Stir well and simmer on (#4) for 10 minutes. Stir occasionally to prevent burning or scorching.

Fold in the crab meat. Season with 1 teaspoon of Tony’s Creole Seasoning. Simmer another 10 minutes stirring occasionally.

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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Rice, Crab, Seafood
Easy to make yet delicious, that’s how Beryl Stokes wants her dishes to be. Crab Etouffee is a Cajun specialty, healthy and yummy, can be ideal for lunch or dinner and can be cooked in matter of minutes with rice and crab. You’ll love to have it over and over again!

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 537.2 mg22.4%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.9 g11.7%

Sugars 4.1 g

Protein 11 g21.3%

Vitamin A 124.1% Vitamin C 26.5%

Calcium 7.2% Iron 5.7%

*Based on a 2000 Calorie diet

1 Comment

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Exotic Cajun Crab Etouffee Recipe Video