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Easy Cajun Trinity

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This Cajun trinity recipe video shows you how to make three vegetables for a delicious Cajun flavored dish. Made with sweet onions, bell peppers and celery, the Cajun trinity vegetables is easy to cook and healthy. The Cajun trinity can also be used in dishes like gumbo, stews, or etouffee. They can be stored in the refrigerator in zipper bags.
  Sweet onion 1 Large
  Green bell pepper 1
  Red bell pepper 1
  Celery stalks 8
  Garlic 5
  Fresh parsley 2 Cup (32 tbs)

Wash bell peppers, celery and parsley thoroughly and pat with paper towels to remove excess water. Slice them up. Dice them up. Chop them up. Mince them up. Throw it all in a large mixing bowl and stir to mix evenly.

Four cups of the Cajun Trinity mixture is sufficient for a stew, gumbo or etouffee. To store for later use, place four cups mixture in freezer safe zipper bags and label with the date prepared. Place flat in the freezer.
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Recipe Summary

Difficulty Level: 
Very Easy
Pepper, Vegetable
Want to make a vegetarian delight and break the monotony of having same bland curry again? Try Cajun Trinity with the combination of bell pepper, celery and parsley to enrich stew, gumbo or etoufee. Create something very different and take the way of healthy eating.

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 310 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 365.9 mg15.2%

Total Carbohydrates 68 g22.6%

Dietary Fiber 18 g72.2%

Sugars 34.9 g

Protein 12 g24.9%

Vitamin A 321.3% Vitamin C 791.9%

Calcium 42.4% Iron 57.8%

*Based on a 2000 Calorie diet

Easy Cajun Trinity Recipe Video