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Mother Wyler's Seafood Gumbo

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Ingredients
  Crab meat 7 1⁄2 Ounce
  Pepper pot soup 10 1⁄2 Ounce
  Chicken gumbo soup 10 1⁄2 Ounce
  Evaporated milk 14 1⁄2 Ounce
Directions

Combine all ingredients and simmer for 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Seafood
Interest: 
Quick
Servings: 
6

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4.15588
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 22.3 mg7.4%

Sodium 307.3 mg12.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.7 g6.6%

Sugars 8.4 g

Protein 12 g24.9%

Vitamin A 8.1% Vitamin C 2.2%

Calcium 18.9% Iron 0.72%

*Based on a 2000 Calorie diet

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Mother Wyler's Seafood Gumbo Recipe