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Chicken And Sausage Gumbo

Microwaverina's picture
Ingredients
  Polish sausage 1⁄4 Pound, cut into 16 inch pieces
  Celery stalks 2 , chopped
  Green pepper 1 Medium, chopped
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Chicken broth 3 Cup (48 tbs)
  Worcestershire sauce 1 Teaspoon
  Hot pepper sauce 1 Dash
  Cooked and cubed chicken 2 Cup (32 tbs)
  Hot cooked rice 1 Cup (16 tbs)
Directions

Combine all ingredients except chicken and rice in a 3-quart microproof casserole.
Cover with casserole lid and cook on HI, 15 to 17 minutes.
Stir in chicken.
Cover and cook on HI, 2 to 3 minutes.
Spoon hot cooked rice into soup bowls.
Fill bowls with hot gumbo.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Servings: 
4

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 341 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 103.8 mg34.6%

Sodium 824.8 mg34.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2 g8%

Sugars 4.4 g

Protein 33 g65.5%

Vitamin A 5.9% Vitamin C 63.7%

Calcium 4.6% Iron 14.3%

*Based on a 2000 Calorie diet

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Chicken And Sausage Gumbo Recipe