|Green pepper||1 Tablespoon, chopped|
|Onion||2 Tablespoon, chopped|
|Ham||3 Tablespoon, diced|
|Toasted bun||(for serving)|
Beat all ingredients together with fork in 1-cup measure.
Pour onto small plate.
Microwave 45 seconds to 1 minute on '8', or until egg is set.
Place on toasted bun and serve.
For ovens without solid state heat control, Microwave on HIGH, watch carefully.