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Carrot Sprout Slaw

Diet.Guru's picture
This Carrot Sprout Slaw works as a wonderful dinner starter. Try out the Carrot Sprout Slaw tonight and see how it sets your mood for a wonderful dinner and tell me how you've liked it!
  Alfalfa sprouts 2 Ounce (1 1/2 Cups)
  Shredded carrots 1 Cup (16 tbs)
  Diced celery 1⁄4 Cup (4 tbs)
  Chopped scallions 2 Tablespoon (Green Onion)
  Frozen concentrated orange juice 1 Tablespoon, thawed (No Sugar Added)
  Sesame oil 1 1⁄2 Teaspoon (Chinese)
  Lemon juice/Lime juice 1 1⁄2 Teaspoon (No Sugar Added)
  Garlic powder 1⁄8 Teaspoon
  Salt 1 Dash
  Iceberg lettuce leaves/Romaine, or loose-leafed lettuce leaves 2

In medium bowl combine first 4 ingredients and toss until mixed.
In small bowl combine remaining ingredients except lettuce and stir until well mixed; pour over vegetables and toss until combined.
Cover bowl and refrigerate until slaw is chilled, at least 30 minutes.
To serve, line serving bowl with lettuce; toss slaw again and spoon onto lettuce leaves.

Recipe Summary

Difficulty Level: 

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310.9 mg13%

Total Carbohydrates 42 g14.1%

Dietary Fiber 13.1 g52.3%

Sugars 24.8 g

Protein 10 g19.3%

Vitamin A 569.3% Vitamin C 98.4%

Calcium 20.2% Iron 20.7%

*Based on a 2000 Calorie diet

Carrot Sprout Slaw Recipe