You are here

Hearty Beef And Potato Stew

Anonymous's picture
Anonymous (not verified)
  Beef 1 1⁄4 Pound
  All-purpose flour 3 Tablespoon
  Vegetable oil 20 Milliliter
  Diagonally sliced celery 2 Cup (32 tbs)
  Chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm)
  Water 3 Cup (48 tbs)
  Canned beef broth 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Bay leaves 2
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Sliced carrots 2 Cup (32 tbs)
  Pared potatoes 9 Ounce
  Frozen peas 1⁄2 Cup (8 tbs)

Preheat broiler.
On rack in broiling pan broil meat, turning once, until rare, about 6 minutes.
Transfer meat to a bowl; add 2 tablespoons flour and toss to combine.
In Dutch oven or 6-quart saucepot heat oil; add meat, a few pieces at a time, and cook, stirring constantly, until seared on all sides.
Remove meat to a bowl and set aside.
In same pot combine celery, onions, and garlic and cook, stirring constantly, until onions are translucent; return meat to pot and stir to combine.
Sprinkle remaining tablespoon flour over mixture and stir quickly to combine; gradually stir in water.
Add broth and seasonings and, stirring constantly, bring to a boil.
Reduce heat, cover, and let simmer until meat is tender, 45 to 60 minutes.
Add carrots and potatoes to meat mixture, cover, and let simmer for 30 minutes.
Stir in peas and cook until heated, about 5 minutes.
Remove and discard bay leaves before serving.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1978 Calories from Fat 828

% Daily Value*

Total Fat 92 g142%

Saturated Fat 29.7 g148.7%

Trans Fat 0 g

Cholesterol 351.6 mg117.2%

Sodium 3661.1 mg152.5%

Total Carbohydrates 147 g49.1%

Dietary Fiber 25.1 g100.3%

Sugars 30 g

Protein 141 g281.5%

Vitamin A 892.3% Vitamin C 203.1%

Calcium 37.5% Iron 117.3%

*Based on a 2000 Calorie diet

Hearty Beef And Potato Stew Recipe