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Oven-Baked Beef Stew

Beef.Chef's picture
Oven-Baked Beef Stew! Were you looking for a tasty and unique meat preperation that you can serve for a an informal dinner? Then Oven-Baked Beef Stew is definitely the recipe for you. Try it!
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Stew meat 1 1⁄2 Pound
  Carrots 4 Medium
  Onions 4 Small
  Water 2 Cup (32 tbs)
  Canned tomato paste 6 Ounce
  Vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Dried thyme 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm)
  Bay leaf 1
  Frozen peas 10 Ounce
  Refrigerated biscuits 6
  Milk 1 Cup (16 tbs)
  Crisp rice cereal 1⁄4 Cup (4 tbs)

In paper or plastic bag combine flour, salt, and pepper.
Add beef cubes, 1/4 at a time; shake to coat.
Place beef cubes in a 2 1/2 or 3 quart casserole; add carrots and onions.
In bowl combine water, tomato paste, vinegar, sugar, thyme, garlic, and bay leaf; pour over meat mixture in casserole.
Bake, covered, at 350° for 2 hours.
Stir frozen peas into stew mixture; cover and bake 20 minutes longer.
Remove casserole from oven; discard bay leaf.
Increase oven temperature to 425°.
Meanwhile, quarter biscuits; dip in milk, then roll in cereal.
Place atop hot stew.
Bake, uncovered, at 425° till biscuits are done, about 12 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 569 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 1130.7 mg47.1%

Total Carbohydrates 43 g14.3%

Dietary Fiber 6.3 g25%

Sugars 16.1 g

Protein 39 g78.2%

Vitamin A 168.3% Vitamin C 39.8%

Calcium 13% Iron 25.7%

*Based on a 2000 Calorie diet

Oven-Baked Beef Stew Recipe