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Chicken And Three Bean Chili

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  Onions 2 Large
  Green bell pepper 1 Large
  Olive oil 1 Tablespoon
  Chicken broth 1 Cup (16 tbs)
  Garlic clove 4 Large
  Boneless skinless chicken breast 1 1⁄2 Pound
  Smoked ham 1⁄4 Cup (4 tbs)
  Chili powder 2 Tablespoon
  Ground cumin 1 1⁄2 Teaspoon
  Cayenne 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Canned stewed tomatoes 29 Ounce
  Canned black beans 15 Ounce
  Canned red kidney beans 15 Ounce
  White beans/Cannellini beans 15 Ounce
  Chopped cilantro/Chopped parsley 1⁄2 Cup (8 tbs)
  Salt To Taste

1. Preheat oven to 350°F. In a large Dutch oven, cook onion and bell pepper in olive oil and 2 tablespoons of broth, covered, over medium-low heat, stirring often, until onion is softened, about 5 minutes. Add garlic and cook, uncovered, 1 minute. Add chicken, ham, chili powder, cumin, oregano, and cayenne. Cook, stirring, 1 minute. Add remaining broth, stewed tomatoes, all 3 types of beans, and half of cilantro.
2. Cover chili and bake 50 minutes. Uncover and bake until slightly thickened, about 10 minutes.
3. Stir in remaining cilantro. Season with salt to taste before serving.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 371 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 43.3 mg14.4%

Sodium 680.5 mg28.4%

Total Carbohydrates 53 g17.7%

Dietary Fiber 14 g55.9%

Sugars 8.5 g

Protein 33 g66.5%

Vitamin A 27.5% Vitamin C 50.1%

Calcium 23.6% Iron 44.2%

*Based on a 2000 Calorie diet

Chicken And Three Bean Chili Recipe