Cajun Mushroom Caps
|Mushrooms||1 1⁄2 Pound|
|Fully cooked low fat deli ham||6 Ounce|
|Finely chopped red bell pepper||3 Tablespoon|
|Sharp cheddar cheese||3 Ounce|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Minced parsley||2 Tablespoon|
|Cajun seasoning||To Taste|
Rinse mushrooms, remove stems.
Finely chop stems, set aside.
Place mushroom caps on a lightly greased baking sheet, set aside.
Spray a skillet with non-stick vegetable spray.
Add reserved mushroom stems, ham and bell pepper; saute 10 minutes.
In a large mixing bowl, combine ham mixture, 1/2 cup Cheddar cheese, bread crumbs and parsley.
Add Cajun seasoning to taste, mix well.
Stuff reserved mushroom caps with ham mixture.
Bake in a preheated 400-degree oven 8 to 10 minutes.
Remove from the oven, sprinkle remaining 1/4 cup cheddar cheese over mushrooms.
Calories 28 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 6.3 mg2.1%
Sodium 78.1 mg3.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.32 g1.3%
Sugars 0.5 g
Protein 3 g5.5%
Vitamin A 3.3% Vitamin C 6.2%
Calcium 2.3% Iron 1.6%
*Based on a 2000 Calorie diet