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Cajun Mushroom Caps

10min.chef's picture
Cajun Mushroom Caps is a juicy dish of flavored mushrooms. This bake and serve mushroom recipe is rich with the creamy flavor of cheese. Cajun Mushroom Caps is less spicy and is pretty easy to brew.
  Mushrooms 1 1⁄2 Pound
  Fully cooked low fat deli ham 6 Ounce
  Finely chopped red bell pepper 3 Tablespoon
  Sharp cheddar cheese 3 Ounce
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Minced parsley 2 Tablespoon
  Cajun seasoning To Taste

Rinse mushrooms, remove stems.
Finely chop stems, set aside.
Place mushroom caps on a lightly greased baking sheet, set aside.
Spray a skillet with non-stick vegetable spray.
Add reserved mushroom stems, ham and bell pepper; saute 10 minutes.
Let cool.
In a large mixing bowl, combine ham mixture, 1/2 cup Cheddar cheese, bread crumbs and parsley.
Add Cajun seasoning to taste, mix well.
Stuff reserved mushroom caps with ham mixture.
Bake in a preheated 400-degree oven 8 to 10 minutes.
Remove from the oven, sprinkle remaining 1/4 cup cheddar cheese over mushrooms.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 28 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 6.3 mg2.1%

Sodium 78.1 mg3.3%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.32 g1.3%

Sugars 0.5 g

Protein 3 g5.5%

Vitamin A 3.3% Vitamin C 6.2%

Calcium 2.3% Iron 1.6%

*Based on a 2000 Calorie diet

Cajun Mushroom Caps Recipe