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Tofu And Lettuce Salad In Cajun Style

Aliamentation's picture
How to make a tofu cajun salad. Mouth water, simple dish, served up with Alia's usual silly antics and a special dance number.
  Extra firm tofu 1 Cup (16 tbs) (Organic)
  Red leaf lettuce 1 (Organic)
  Romaine lettuce 1 (Organic)
  English cucumber 1
  Tomatoes 2
  Soya sauce 2 Tablespoon
  Chilli sauce 1 Tablespoon
  Garlic powder 1 Teaspoon
  Bacon bits 1 Cup (16 tbs) (Imitation)
  Oil 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Thyme leaves 1 Teaspoon
  Ground sage 1 Teaspoon
  Freshly ground black pepper To Taste
  Salt 1 Teaspoon

Cajun Tofu Salad:
Put the tofu strips in a oily skillet over low heat. Flip them over when the bottom side is lightly browned. Add soya sauce, chili sauce and garlic powder to the tofu strips. Evenly coat all the tofu strips with this dressing and remove from heat.

In a big salad bowl separate the leaves from the green and wash then under running cold water. While washing rip them off in smaller size. Rinse thoroughly and drain the water. Add the cucumber and tomatoes to the lettuce. Put the tofu strips and dressing. Finally sprinkle the bacon bits on the salad. Toss well.

Basic Vinaigrette:
In a bowl, mix all the ingredients.

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Recipe Summary

Difficulty Level: 
Milk Product, Tofu
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Want to please your guests with Cajun style healthy vegan food, here is a simple salad recipe that is wholesome and nutritious. Check out Alia with her silly antics making Cajun Tofu salad using organic tofu and lettuce along with more vegetables and flavors. Delicious worth the effort!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 435 Calories from Fat 271

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 10.5 g52.6%

Trans Fat 0 g

Cholesterol 42.3 mg14.1%

Sodium 3020.3 mg125.8%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4.8 g19.4%

Sugars 6.6 g

Protein 34 g67.8%

Vitamin A 282% Vitamin C 77.8%

Calcium 19.7% Iron 17.7%

*Based on a 2000 Calorie diet

Tofu And Lettuce Salad In Cajun Style Recipe Video