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Mountain Flapjacks

WholeFood.Chef's picture
  Sourdough starter 2 Cup (32 tbs)
  Warm water 1⁄2 Cup (8 tbs)
  Raw honey 2 Tablespoon
  Sea salt 2 Teaspoon
  Low sodium baking powder 2 Teaspoon
  Eggs 2
  Unrefined oil 4 Tablespoon

Dissolve the honey and salt in the warm water.
Add the baking powder, then stir this mixture into the starter.
Beat in the eggs and oil with a spoon, until the mixture is smooth.
Bake on a medium-hot, oiled griddle.
To make the sourdough go further, add more warm water and whole wheat flour to the batter.
Just keep the consistency about the same.

Recipe Summary

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1278 Calories from Fat 697

% Daily Value*

Total Fat 79 g121.7%

Saturated Fat 12.1 g60.4%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 3372.4 mg140.5%

Total Carbohydrates 117 g39%

Dietary Fiber 39.2 g156.6%

Sugars 25.4 g

Protein 53 g106%

Vitamin A 9.7% Vitamin C 1.1%

Calcium 58.3% Iron 102.1%

*Based on a 2000 Calorie diet


Mountain Flapjacks Recipe