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Creole Sauce

Diet.Guru's picture
  Vegetable oil 2 Teaspoon
  Canned beef broth 3⁄4 Cup (12 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Garlic 1 Clove (5 gm), minced
  Chopped fresh parsley 1 Tablespoon
  Diced green bell pepper 1 Cup (16 tbs)
  Sliced mushrooms 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Chopped celery 1⁄2 Cup (8 tbs)
  Canned italian tomatoes 1 Cup (16 tbs), drained and chopped, reserve liquid

In 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is softened.
Add green pepper, mushrooms, and celery and saute for 5 minutes.
Add tomatoes, reserved liquid, broth, and bay leaf; cover and let simmer for 20 minutes, stirring occasionally.
Stir in parsley, salt, and pepper; remove bay leaf before serving.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 267 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1473.4 mg61.4%

Total Carbohydrates 38 g12.6%

Dietary Fiber 10.3 g41.2%

Sugars 7.9 g

Protein 10 g19%

Vitamin A 77.4% Vitamin C 269.4%

Calcium 19.1% Iron 32.2%

*Based on a 2000 Calorie diet

Creole Sauce Recipe