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Brunswick Stew

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Ingredients
  Margarine 1 Teaspoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Chicken parts 12 Ounce
  Worcestershire sauce 1 Teaspoon
  Powdered mustard 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Canned italian tomatoes 1⁄2 Cup (8 tbs)
  Hot water 1⁄2 Cup (8 tbs)
  Peeled cooked potatoes 1⁄2 Ounce
  Cut green beans 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

In 2-quart saucepan heat margarine until bubbly and hot; add onion and saute until soft.
Add chicken and brown well on all sides; sprinkle with Worcestershire sauce, mustard, and red pepper.
Stir in tomatoes and water and bring to a boil.
Reduce heat, cover, and let simmer for about 30 minutes.
Add potatoes, green beans, salt, and pepper and let simmer uncovered, stirring occasionally, until chicken is tender, 10 to 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Chicken
Interest: 
Healthy

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3.72857
Average: 3.7 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 238.1 mg79.4%

Sodium 909.1 mg37.9%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.7 g18.7%

Sugars 2.6 g

Protein 76 g152.6%

Vitamin A 26.8% Vitamin C 40.1%

Calcium 11% Iron 33%

*Based on a 2000 Calorie diet

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Brunswick Stew Recipe