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Creole Eggs

Diet.Chef's picture
Creole Eggs is an amazingly delicious recipe which you will enjoy with your family and friends. If you loved it, do share it with your friends also!
Ingredients
  Sliced mushrooms 1⁄4 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Canned tomato juice 16 Ounce
  Salt 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Eggs 4
  English muffins 2
Directions

Combine first 4 ingredients in a 10- x 6- x 2-inch baking dish; cover with heavy-duty plastic wrap, and microwave at HIGH for 3 to 4 minutes, stirring after 2 minutes.
Drain well, and return to baking dish.
Combine tomato sauce, salt, thyme, and pepper in a small bowl; stir well, and add to sauteed vegetables.
Cover with heavy-duty plastic wrap, and microwave at HIGH for 4 to 5 minutes or until mixture comes to a boil.
Break eggs, one at a rime, into a 6-ounce custard cup.
Gently slip each egg into sauce mixture, and pierce yolk with a wooden pick.
Cover with heavy-duty plastic wrap, and microwave at MEDIUM-HIGH (70% power) for 5 to 6 minutes or until egg whites are partially set.
Let stand, covered, 3 to 4 minutes.
Carefully spoon eggs and sauce over English muffins.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Interest: 
Healthy

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Your rating: None
4.12059
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 689 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 1336 mg55.7%

Total Carbohydrates 87 g29%

Dietary Fiber 9.7 g38.9%

Sugars 22.3 g

Protein 41 g82.3%

Vitamin A 63.8% Vitamin C 189.5%

Calcium 42.6% Iron 62.2%

*Based on a 2000 Calorie diet

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Creole Eggs Recipe