Creole Lima Beans
|Vegetable cocktail juice||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Frozen lima beans/3 cups fresh lima beans||16 Ounce|
|Diced tomato||1 Cup (16 tbs)|
Coat a large skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
Add celery, green pepper, and onion, and saute until tender.
Stir in remaining ingredients, cover and bring to a boil.
Reduce heat, and simmer 12 minutes or until beans are tender.
Serving size: Complete recipe
Calories 681 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 748 mg31.2%
Total Carbohydrates 122 g40.7%
Dietary Fiber 29.8 g119.1%
Sugars 25.5 g
Protein 36 g72%
Vitamin A 137.7% Vitamin C 429.2%
Calcium 24.8% Iron 90.3%
*Based on a 2000 Calorie diet