You are here

Fish Casserole Creole

Microwave.Lady's picture
  Fish 750 Gram
  Butter 50 Milliliter
  Flour 50 Milliliter
  Milk 500 Milliliter
  Sage/Savory 5 Milliliter
  Canned whole corn 284 Milliliter
  Eggs 2
  Cheddar cheese 125 Milliliter
  Breadcrumbs 50 Milliliter
  Paprika 2 Milliliter
  Dry mustard 1 Milliliter
  Salt To Taste
  Pepper To Taste

Place the butter in a large measuring microwave-safe cup and melt 1 minute at HIGH.
Add the flour, mix and add milk.
Microwave 3 minutes at HIGH.
Stir well and microwave another 2 minutes at HIGH or until creamy.
Add mustard, salt, pepper to taste, sage or savory and corn.
Stir, then microwave another minute at HIGH.
Add the egg yolks and 1/4 cup (60 mL) of the grated Cheddar cheese.
Mix thoroughly.
Beat the egg whites until they hold a stiff peak, then fold into the sauce.
Butter an 8 x 8-inch (20 x 20 cm) glass or ceramic baking dish or a deep microwave-safe pie plate.
Fill with alternate layers of fish and sauce, ending with sauce.
Mix the remaining cheese with the breadcrumbs.
Sprinkle on top of the sauce, then sprinkle paprika over all.
Cover with waxed paper.
Microwave 10 minutes at MEDIUM-HIGH.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2680 Calories from Fat 1231

% Daily Value*

Total Fat 139 g213.6%

Saturated Fat 69.1 g345.7%

Trans Fat 0 g

Cholesterol 1101.7 mg367.2%

Sodium 2751.4 mg114.6%

Total Carbohydrates 130 g43.3%

Dietary Fiber 7.9 g31.7%

Sugars 37.1 g

Protein 226 g452%

Vitamin A 112.9% Vitamin C 4.5%

Calcium 171.8% Iron 74.3%

*Based on a 2000 Calorie diet


Fish Casserole Creole Recipe