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Hawaiian Fish Portions

Ingredients
  Green onion 2 Tablespoon, chopped
  Green pepper 2 Tablespoon, chopped
  Butter 2 Tablespoon
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Pineapple tidbits 5 Ounce, can
  Vinegar 2 Tablespoon
  Soy sauce 1 Tablespoon
  Cherry tomato 1⁄2 Cup (8 tbs), halves
Directions

Cook fish portions according to package directions.
Meanwhile, in small saucepan cook onion and green pepper in butter till tender but not brown.
Combine brown sugar, cornstarch, and ginger.
Add to cooked vegetables in skillet.
Drain pineapple tidbits, reserving syrup.
Stir pineapple syrup, vinegar, and soy sauce into vegetable mixture.
Cook and stir till thickened and bubbly.
Add the pineapple tidbits and cherry tomato halves.
Heat through.
Serve over cooked fish portions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Party

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3.99091
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 215

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 922.2 mg38.4%

Total Carbohydrates 93 g31.1%

Dietary Fiber 4.2 g16.6%

Sugars 72.9 g

Protein 3 g6.2%

Vitamin A 55.4% Vitamin C 127.3%

Calcium 5.4% Iron 6.6%

*Based on a 2000 Calorie diet

Hawaiian Fish Portions Recipe