|Diced celery||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), finely chopped|
|Canned tomatoes||28 Ounce|
|Worcestershire sauce||1 1⁄2 Teaspoon|
|Raw rice||1⁄2 Cup (8 tbs)|
|Cooked crabmeat/12 canned crabmeat||2 Cup (32 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Melt butter or margarine in skillet, and gently fry celery, onion, and garlic until tender.
Add tomatoes, Worcestershire sauce and salt; bring to boil.
Add rice, mix well and cover skillet.
Simmer 20 minutes or until rice is cooked, stirring occasionally.
Add crabmeat and chopped parsley, and heat through.
Calories 224 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 53.1 mg17.7%
Sodium 1385.7 mg57.7%
Total Carbohydrates 25 g8.2%
Dietary Fiber 3.1 g12.5%
Sugars 1.1 g
Protein 19 g38.3%
Vitamin A 25.4% Vitamin C 37%
Calcium 11.2% Iron 15%
*Based on a 2000 Calorie diet