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Beef Stew

Mormon.Cook's picture
Ingredients
  Chopped onions 2 1⁄2 Cup (40 tbs)
  Shortening/Oil 1⁄2 Cup (8 tbs)
  Stew beef 10 Pound
  Potatoes 4 Pound
  Carrots 4 Pound
  Flour 1 1⁄4 Cup (20 tbs)
  Liquid 2 1⁄2 Cup (40 tbs)
  Water 3 Quart
  Salt To Taste
  Pepper To Taste
Directions

Brown onions in shortening slowly until browned. Add meat, water, salt, and pepper. Cook 1 1/2 hours, or until meat is tender. Cook potatoes and carrots in salted water until tender. Drain and add to meat. Shake flour and 2 1/2 cups liquid in glass jar. Add to stew and cook to desired consistency. Correct seasoning, if needed.

Recipe Summary

Cuisine: 
American
Servings: 
50

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Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0.3 g

Cholesterol 48 mg16%

Sodium 235.6 mg9.8%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2 g8.1%

Sugars 2.4 g

Protein 18 g36.6%

Vitamin A 121.3% Vitamin C 16.5%

Calcium 1.9% Iron 7.5%

*Based on a 2000 Calorie diet

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Beef Stew Recipe