|Pork loin roast||3 Pound, salt and pepper (Salt and pepper of)|
|Honey||1⁄2 Cup (8 tbs)|
|Pineapple juice||1⁄2 Cup (8 tbs)|
Score fat surface of pork.
Season with salt and pepper, and place on rack, fat side up, in roasting pan.
Make glaze of honey and pineapple juice.
Roast meat 3 hours at 350°F., basting at intervals with glaze.
Add a little water of the pan during roasting to prevent glaze from burn Serve with gravy made from pan juices.
Note: This dish is excellent served cold.
Calories 522 Calories from Fat 181
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 6.4 g32.2%
Trans Fat 0.2 g
Cholesterol 181.4 mg60.5%
Sodium 105.7 mg4.4%
Total Carbohydrates 23 g7.8%
Dietary Fiber 0.09 g0.37%
Sugars 22.6 g
Protein 60 g120.3%
Vitamin A 0.2% Vitamin C 15.4%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet