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Black Bean Vegetarian Chili

Canadian.Recipes's picture
  Black turtle beans 2 Cup (32 tbs)
  Vegetable oil 2 Teaspoon
  Onions 2
  Garlic 4 Clove (20 gm)
  Chili powder 3 Tablespoon
  Cumin 1 Teaspoon
  Paprika 1 Teaspoon
  Dried oregano 1 Teaspoon
  Canned plum tomatoes 28 Ounce
  Jalapeno peppers 3
  Sweet red peppers 3
  Corn 2 Cup (32 tbs)
  Chopped parsley 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1 Pinch
  Plain yogurt 1 Cup (16 tbs)
  Grated mozzarella cheese 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Diced mild green chilies 1⁄2 Cup (8 tbs)

In saucepan, cover beans with water and soak for 3 hours; drain.
Cover again with water and bring to boil; reduce heat to medium-low and simmer for 30 to 40 minutes or just until tender.
Set aside.
In Dutch oven, heat oil over medium heat; cook onions and garlic for 5 minutes or until tender and fragrant.
Stir in chili powder, cumin, paprika and oregano; cook, stirring, for 30 seconds.
Stir in tomatoes and jalapeno peppers; cook for 10 minutes.
Drain beans and add to tomato mixture.
Add up to 2 cups (500 mL) fresh water, if necessary, to cover beans with 1 inch (2.5 cm) of liquid.
Cover and bring to boil; reduce heat to medium-low and simmer for 1 hour.
Add red peppers; simmer for 30 minutes or until beans are tender.
Add corn; cook for 10 minutes.
Add parsley, salt and pepper; taste and adjust seasoning.
Serve with garnishes to spoon onto chili.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 296 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 9.2 mg3.1%

Sodium 842 mg35.1%

Total Carbohydrates 50 g16.6%

Dietary Fiber 10.4 g41.8%

Sugars 9.2 g

Protein 12 g24.7%

Vitamin A 98.8% Vitamin C 215.1%

Calcium 16.6% Iron 25.5%

*Based on a 2000 Calorie diet

Black Bean Vegetarian Chili Recipe