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Baked Chilies Relleno

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  Green chilies 8 Ounce
  Eggs 6
  Flour 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Monterey jack cheese 1⁄2 Pound
  Chilies relleno sauce 1 Tablespoon

Carefully wash chilies; remove seeds, and drain. Beat egg whites until stiff, but not dry. Beat egg yolks until thick and creamy. Blend in flour, salt, and pepper. Fold in beaten egg whites. Gently spread half of the egg mixture in greased baking dish. Place all of chilies opened flat over egg mixture. Cover with cheese slices. Top with remaining egg mixture. Bake 25 minutes. Serve hot with Chilies Relleno Sauce.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 249 Calories from Fat 139

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 8.2 g41.1%

Trans Fat 0 g

Cholesterol 251.5 mg83.8%

Sodium 426.8 mg17.8%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.64 g2.6%

Sugars 3.8 g

Protein 17 g33.3%

Vitamin A 21.8% Vitamin C 152.8%

Calcium 30% Iron 8.3%

*Based on a 2000 Calorie diet


Baked Chilies Relleno Recipe