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Quick Creole Peas

chef.tim.lee's picture
Ingredients
  English peas 2 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Peeled chopped tomato 1 Cup (16 tbs)
  Salt To Taste
  Pepper 1 Dash
Directions

Shell and wash peas; cover with water, and bring to a boil.
Cover, reduce heat, and simmer 8 to 12 minutes; drain, reserving 2 tablespoons liquid.
Saute onion and green pepper in butter in a medium skillet until tender.
Stir in peas, tomato, salt, pepper, and reserved pea liquid; cook, stirring constantly, until thoroughly heated.

Recipe Summary

Cuisine: 
American
Servings: 
4

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4.17857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 535.6 mg22.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 4.9 g19.4%

Sugars 7.2 g

Protein 6 g12%

Vitamin A 11.9% Vitamin C 22.1%

Calcium 0.9% Iron 0.96%

*Based on a 2000 Calorie diet

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Quick Creole Peas Recipe