Quick Creole Peas
|English peas||2 Pound|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Peeled chopped tomato||1 Cup (16 tbs)|
Shell and wash peas; cover with water, and bring to a boil.
Cover, reduce heat, and simmer 8 to 12 minutes; drain, reserving 2 tablespoons liquid.
Saute onion and green pepper in butter in a medium skillet until tender.
Stir in peas, tomato, salt, pepper, and reserved pea liquid; cook, stirring constantly, until thoroughly heated.
Calories 148 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 535.6 mg22.3%
Total Carbohydrates 19 g6.4%
Dietary Fiber 4.9 g19.4%
Sugars 7.2 g
Protein 6 g12%
Vitamin A 11.9% Vitamin C 22.1%
Calcium 0.9% Iron 0.96%
*Based on a 2000 Calorie diet