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Wholesome Beef, Bacon and Sweet Potato Breakfast Bowl

TerryShanahan's picture
Terry Shanahan shares specific meals that he cooks for Chicago Bulls shooting sensation Kyle Korver. These meals are great examples of Paleo Nutrition and proper Basketball Nutrition.
  Sweet potatoes 4 , sliced
  Coconut oil 4 Tablespoon
  Beef 1 Pound (Grassfed Beef)
  Borsari 1 Teaspoon
  Black pepper 1 Teaspoon
  Bacon 1 Pound
  Olive oil 1 Teaspoon
  Eggs 4
  Sea salt 1 Pinch
  Avacado 1 Small, sliced
  Hot sauce/Salsa 1 Teaspoon

1. Heat a pan on high and add the sweet potatoes and coconut oil and put a lid on and let it cook.
2. Heat another pan on high and add the beef.
3. Season with Borsari and 1/4 teaspoon of black pepper and mix and brown the beef.
4. In a third pan, season the bacon with a pinch of black pepper and put on the stove to cook for about 5 minutes.
5. Meanwhile, bring the beef to a simmer and let it cook.
6. Continue to stir the sweet potatoes on a low heat.
7. Flip the bacon over and cook for 5 minutes before turning the heat off.
8. In a 4th pan, heat olive oil and add the eggs and cook for 5 minutes.
9. Season the eggs with a pinch of black pepper and a pinch of sea salt.

10. In a bowl, scoop a serving of the beef. Add a portion of the sweet potatoes and two eggs. Next, add 3-4 slices of bacon and top with slices of avocado and a few dashes of hot sauce.

11. A wholesome breakfast meal is ready to serve.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
High Fiber, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1536 Calories from Fat 921

% Daily Value*

Total Fat 106 g162.3%

Saturated Fat 51.1 g255.5%

Trans Fat 0 g

Cholesterol 623.6 mg207.9%

Sodium 2534.2 mg105.6%

Total Carbohydrates 67 g22.5%

Dietary Fiber 13.2 g53%

Sugars 13.7 g

Protein 81 g162.6%

Vitamin A 863.6% Vitamin C 22.6%

Calcium 17% Iron 51.3%

*Based on a 2000 Calorie diet

Wholesome Beef, Bacon And Sweet Potato Breakfast Bowl Recipe Video